It Starts With You

Growing up it was very common to have female classmates out with things like migraines and severe menstrual cramps due to their cycles. It was so common in fact, that it was treated as “normal”, and no one would even bat an eye when these young women would stay home...

Here are 3 Important Things to Consider on the Journey to Conceiving: 1. When trying to conceive, your partners health matters too.  Women tend to get the short end of the stick on this journey because they are the ones who carry the child, but the seed is just as...

Mama you deserve the best. You just built and birthed a human.  And while becoming a mom is the most magical thing in the world, it is also one of the hardest journeys you will take. After birthing your baby not only do you have a newborn to care for, but you also...

If you’re looking for a way to boost your vitamin and mineral intake- look no further.  Nettles have proven to be extremely beneficial to your health whether you are trying to conceive, navigating postpartum healing or you simply want to feel great! When it comes to...

Did you know…. 45%-75% of our bodies are made of water 80% of our brain composition is water Babies are 78% water It takes 6 cups of water for ONE bowel movement! We lose 15 cups per day just with normal body processes like respiration, urination and sweat! I would...

Have you ever owned an old TV and upgraded to a new HD one? Do you remember thinking “I am never going to be able to go back!” This is EXACTLY like what happens when you start receiving chiropractic care. Your body is able to perceive and respond to your world in a...